チキンポトフ風スープ

夏休みにはいってしまいました。
これから、海・山・・・とアウトドアイベントが目白押しです。
そこで、簡単・栄養価満点でアウトドアでも手軽に作れるポトフのような料理を作ってみました。

まず、チキン(豚でも牛でもソーセージでもOK)に強めに黒胡椒をまぶします。
それをオープンでこんがりと焼き上げます。(アウトドアなら炭火で焼けますのでより香ばしさがまして美味しいと思いますよ)
 
大きななべに湯を沸かし、コンソメを湯の量に合わせて入れます。
今回は6皿分で大匙3杯入れましたが、味見をしながら調整してください。

チキンを焼きながら湯を沸かしている間に、野菜を準備します。
今回はたまねぎ、にんじん、インゲン、マッシュルール、セロリ、ジャガイモ、イタリアントマト、それに生姜を一かけ入れました。
何を入れても大丈夫です。
それぞれ大きめに切り分けておきます。(大きめがいいと思います。)
トマトはイタリアンの小粒を利用しましたので、ホールのまま利用しました。

これらの材料を大胆に沸いたスープに放り込み、20分程度じっくりと煮込めば完成です。
 
味の調整にクレージーソルトを利用すると手間なしで美味しく仕上がります。
 
胡椒の香りとトマトのさわやかな酸味、それに香ばしい鶏肉・・・・なかなかのできでした。
▼さて、家族の評価は??

なかなかのものです。
アウトドアでの朝食など時間もとらず手間いらず。
美味しくて栄養満点!!
是非キャンプなどで試してみてください。

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