ヘルシー・大胆蒸し料理

神奈川県三浦市の名産「??かぼちゃ」をゲット!!


皮が薄くて、実が甘いかぼちゃということで、素材の良さを生かす料理として、ヘルシーで手軽、アウトドアでも利用できる蒸し料理をすることにしました。
素材は、三浦のかぼちゃの他は家にある野菜(何でもOK)と豚の肩ロースの薄切り、それとスペアリブにしました。
肉に多めに塩と黒胡椒をふりかけ、しっかりと手で揉んでおきます。
  

※蒸して、塩、胡椒は落とされますので、少々多めに付いたかな?くらいでちょうどよくなります。
野菜は硬いものは5mm程度のスライスに、やあwら買い物は大きめにきっておきます。
 
圧力釜に取り出しやすいように蒸し布を敷き、その上に蒸し器をセット。
その中央に肩ロースとスペアリブをのせ、その周りに野菜を並べます。

ふたをして、火にかけ、吹き上がったら5分圧力をかけます。
その後火をおとして、圧力が下がるまで待ちます。

この間に、付けだれを作ります。
今回はゴマだれ、醤油だれ、納豆だれの3種類を用意しました。
納豆だれは納豆を細かくたたき、そこに辛子(少々大目)、みりん大匙1杯、めんつゆ大匙1杯を加えて、よく混ぜ合わせれば完成です。
  

醤油だれはすりおろしたしょうが(一かけ分)に醤油を大匙3杯、ごま油大匙2杯を加えて混ぜ合わせれば完成です。
  
ゴマだれは、今回は市販のものを使いました。
蒸しあがった野菜と肉を蒸し器のまま皿に置き、熱々の野菜とお肉を好みのたれをつけていただきました。

野菜は甘く、肉は柔らかで油が落ちているので非常にさっぱりとして美味しくいただけました。

夏ばて気味の時に是非試してみてください。
素材の良さを生かしながら、栄養満点で、ヘルシーな料理です。
▼家族の評価は?

東京のお店でも有機野菜を同じようにいただけるお店があったと思いますが、家庭でも同じように楽しめて高評価でした。

728 thoughts on “ヘルシー・大胆蒸し料理

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