ライスバーガー

つくば市センター地区活性化協議会の活動のひとつ「ランタンアート」に参加。
準備の時間が迫っていたので、手軽に寒い日にあった高カロリーな昼食を・・・???ということで、昨夜残った冷や飯を使ってライスバーガーを作ることにしました。


まず、冷や飯を電子レンジで温め、スプーンの腹で少しつぶします。
 
ピンポン玉より少し大きめにまとめ、手のひらでつぶして、ライスのバンスを作っておきます。
 
フライパンに油をひき、目玉焼きをつくります。
白身が固まり始めたらフォームや串で黄身をつぶし、平らに伸ばします。(ライスバンスと融合するように)
このときにフォークや箸を使って、はみ出した卵の形を整えておきましょう。
  
そのにライスバンスをおいてさらに焼いていきます。このとき、あまり焼き過ぎないように弱火で調整してください。
卵が半熟焼けし、ライスバンスとくっついたところで返してライス面を焼きます。
 
フライパンの空きスペースにベーコンやハムをおいて焼きます。

今回は冷蔵庫にあったパストラミを使用しました。
ハムに火が半分ほど通ったところでチーズをおきます。
チーズがとろけたらそこに残ったライスバンスをおいて焼きます。
  
ハム、チーズ、ライスバンスがくっついたら、返してライス面を焼きます。このあたりで適度に塩コショウしましょう。

その上に既に焼いている卵側の半分をドッキング。
 
後はこんがりライス面が焼けるのを待てばライスバーガーの出来上がりです。
ライスと卵のバーガーですので、和風に醤油をたらしていただきました。
手軽で栄養価も高く美味しくいただくことができました。

▼家族の評価は??

上々です。
売れそう・・・といってもらえました。
フライパンひとつでできますので、クリスマスのパーティーメニューに加えてもいいかもしれません。
お試しください。

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